did i eat healthy? please help?

My doctor said i need to eat healthier and that i’m low in iron and fiber and protein and dont drink enough water. So i’ve been working on my diet. how well have i been doing? were these choice of foods and drinks healthy today?

first of all i drank water from the sink. It’s well water. no chemicals in it. and also for my choice of fruits it has been a pear, orange juice from fresh oranges i made myself, a fiber bar, and mexican rice with bell peppers. was this healthy?

Leave a Reply