Unclogging a kitchen sink full of water?

So, I came home today to find out my mom had gotten the kitchen sink clogged now it’s full of dirty water that you can’t see the bottom. Apparently, the story goes that my mom had left the garbage disposal on too long now it’s clogged. How could I unclog this on my own, since my dad is forcing me to do this?

Note – I tried turning on the garbage disposal again but it wouldn’t do anything and made it worse.

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